Hello, my name is Katie!

A little bit about myself, I was born and raised in Ottawa. I've always loved children and animals, so it should come as no surprise that I am extremely energetic, and I love surrounding myself with positive, like-minded people. I also love dancing, singing, running, hiking, and above all exploring unfamiliar places.

 

I started practicing the asanas of yoga 7 short years ago. Since the first time I hit the mat, I've experienced a feeling of relief, clarity and self awareness. Taking time to focus on only myself while on my yoga mat has taught me to both be patient and kind to myself, but to also have the courage to try and do things I never thought were possible. These are the feelings that I teach and share with my students. We could all get to know ourselves a little better, and by taking the time out of our busy lives to love and listen to our body and mind, we can find more balance and happiness!

Namaste

Katie Yantha

​© 2017 SoHAM Yoga Institute

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